how to stay awake in class when tired
For starters you can try an energy drink to keep yourself awake. Moving your body can improve blood circulation and help you feel more awake.
How To Stay Awake When Tired 12 Steps With Pictures Wikihow How To Stay Awake Awake Feel Tired
An important stimulant most of us know from coffee.
. This helps the blood flow in your brain and makes you feel more alert. Drinking cold water helps keep you hydrated to keep you focused. Eat breakfast 13 3.
Energy drinks almost always include caffeine. Every time you get that tired feeling or you start to zone out drink some water. Take a Morning Shower.
For years I ate to stay awake. If the gum is minty or has a flavor that you love its even more effective at keeping you. Lots of students have gotten into a routine of staying up late or later than usual.
Many of the top tips for staying awake in class are the same for staying awake in general. Caffeine is a very effective inexpensive way to stay awake and alert. How to Stay Awake in Class Tip 1.
Go to sleep earlier and focus on getting quality sleep. 1 10 Tips on how to stay awake in class 11 1. When you sit still for too long you might start to feel tired and sluggish.
Breathe deeply Deep breathing is another way of staying awake in class as it raises your blood oxygen. Bring a Water Bottle to Class. 1 Caffeine is a natural stimulant that can boost your energy and focus.
Chewing gum keeps your jaw muscles moving helping you stay awake. How To Stay Awake In Class 15 Tips To Not Fall. Take breaks 15 5.
Get some fresh air 17 7. In My School You Can Come Here To Go Asleep If You Re Tired R Mildlyinteresting Iama Narcoleptic Have Narcolepsy R Iama. Healthy food and exercise could do the trick as could studying with friends or sitting.
Move around 16 6. Sit at the front of the class. Get enough sleep 12 2.
So fill up a bottle of water and stay hydrated to stay awake in class. The human body offers a quick reaction when it. You can take 20 mins naps for mind relaxation.
Many of the top tips for staying awake in class are the same for staying awake in general. Drink coffee or tea 14 4.
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